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SEO audit: thedoctorweighsin.com/no-pain-no-gain-exercise

thedoctorweighsin.com/no-pain-no-gain-exercise desktop preview
90 %
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Mobile devices

Mobile view
This website is optimal for mobile devices!
Tablet view
This website is optimal for tablet devices!
Mobile appearance
thedoctorweighsin.com/no-pain-no-gain-exercise mobil preview
thedoctorweighsin.com/no-pain-no-gain-exercise tablet preview
Mobile optimisation
Apple icon
Meta Tag (viewport tag, mobile devices)
Flash content

Google search result list preview

Google preview

Is 'No Pain,No Gain’ Good or Bad When It Comes to Exercise?

thedoctorweighsin.com/no-pain-no-gain-exercise/
We’ve all heard the old adage, ‘no pain, no gain’, when it comes to exercise but could this phrase be doing more harm than good?

Domain / URL audit

URL
Domain : thedoctorweighsin.com/no-pain-no-gain-exercise/
Length (characters) : 47
Alexa
Alexa global rank: 185015
Alexa rank (United States): 49335
IP checking
The 104.155.159.57 ip address is not on the spam list.
Visitors position
CountryPercentage
United States55.7%
India12.0%
Jordan1.4%
Pakistan1.2%
Malaysia1.0%
Other28.7%

Meta data

Keywords (meta keywords)
Excellent! The website does not use “meta keywords”. Using “meta keywords” is meaningless since September 2009.
Description (meta description)
We’ve all heard the old adage, ‘no pain, no gain’, when it comes to exercise but could this phrase be doing more harm than good?

Length (characters) : 128

Excellent! The length of the meta description on this site is between 70 and 160 characters.
Open Graph Protocol
Excellent! The OG (Open Graph) protocol is set on this website.

image: https://thedoctorweighsin.com/wp-content/uploads/Jogger-Pixabay-No-Attribution-Required.jpg
locale: en_US
type: article
title: Is 'No Pain,No Gain’ Good or Bad When It Comes to Exercise?
description: We’ve all heard the old adage, ‘no pain, no gain’, when it comes to exercise but could this phrase be doing more harm than good?
url: https://thedoctorweighsin.com/no-pain-no-gain-exercise/
site_name: The Doctor Weighs In
updated_time: 2019-01-20T20:36:45+00:00
image:secure_url: https://thedoctorweighsin.com/wp-content/uploads/Jogger-Pixabay-No-Attribution-Required.jpg
image:width: 1200
image:height: 1200

Generator
Powered by WPBakery Page Builder - drag and drop page builder for WordPress.
Dublin Core
Error! The website does not use the Dublin Core schema.

SEO audit: Content analysis

Language
We have found the language localisation: ”en”.
Title
Is 'No Pain,No Gain’ Good or Bad When It Comes to Exercise?

Length (characters) : 64

Excellent! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 12%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Flash
Excellent! The website does not have any flash contents.
Frame
Excellent! The website does not use iFrame solutions.
Keywords cloud
two  lactic  lifestyle  wrapper_image_jquery_obj  jquery  some  exercising  get  muscles  comment  day  we’ve  really  don’t  good  even  next  image_jquery_obj  working  january  body  radicals  weighs  exercise  email  data  isn’t  pain  all  most  var  free  another  after  reason  advice  workout  td_backstr_item  time  life  health  pain’  home  again  energy  it’s  bad  comes  injury  muscle  medical  you’re  just  discomfort  speed  oxygen  process  how  during  doctor 
Keywords consistency
Keyword Content Title Description (meta description) Headings (headings)
exercise 20
pain 13
body 12
var 12
after 10
you’re 9
Keywords (2 words) Content Title Description (meta description) Headings (headings)
lactic acid 4
doctor weighs 3
ellul falzon 3
bad pain 3
twitter google 2
you should 2
Keywords (3 words) Content Title Description (meta description) Headings (headings)
gain’ good or bad 2
eric ellul falzon 2
home lifestyle medical 2
share facebook twitter 2
please enter your 2
Headings (headings)
H1H2H3H4H5H6
1714600
Heading structure in the source code
  • <H1> Is ‘No Pain,No Gain’ Good or Bad When It Comes to Exercise?
  • <H2> Good Pain
  • <H2> What Causes Good Pain?
  • <H3> Aerobic vs. anaerobic respiration
  • <H3> Delayed onset muscle soreness
  • <H2> Bad Pain
  • <H2> How to Recognise and Avoid Bad Pain?
  • <H2> Treating Bad Pain
  • <H4> Related Article:  5 Natural Ways to Speed Up Muscle Recovery After a Workout
  • <H2> Final Thoughts
  • <H4> RELATED ARTICLESMORE FROM AUTHOR
  • <H3> When It Comes to Health, Muscle Mass Matters
  • <H3> Want to Know Why Exercise is So Good for Your Brain?
  • <H3> 8 Yoga Poses Every Woman Should Practice
  • <H3> Dos and Don’ts When Stretching after an Injury
  • <H3> Outside Activities Children Actually Want to Do!
  • <H3> 5 Natural Ways to Speed Up Muscle Recovery After a Workout
  • <H4> 1 COMMENT
  • <H3> LEAVE A REPLY Cancel reply
  • <H4> More Lifestyle Stories
  • <H3> Can Soup Really Keep You Healthy This Winter?
  • <H3> Children’s Screen Time: How Much Is Too Much?
  • <H3> Do You Know the Health Risks of Driving?
  • <H3> Natural Approaches That Support Positive Mental Health
  • <H3> What to Do if Your Child’s Filling Falls Out
  • <H4> Never miss another lifestyle story
  • <H2> Subscribe to our mailing list
  • <H4> CONTACT US
  • Expand
Images
We found 20 images on this web page.

Alternate attributes for the following 9 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

SEO audit: technology

Redirection (www / not www)
Excellent! The web address is accessible in only one version. The www version is redirected to the version without www.
Favicon
Excellent! The website uses favicon.
Doctype
Missing doctype element
Encoding
Perfect! The character encoding is set: UTF-8.
Deprecated HTML
Excellent! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
404 Page
The website has a 404 error page.
Checking the robots.txt file
There is robots.txt file.
https://thedoctorweighsin.com/robots.txt
User-agentDisallow (parts which have been disallowed for the search engines)
*
  • /wp-admin/
  • /uncategorized/


Sitemap
Excellent! Sitemap is used on this website.
https://thedoctorweighsin.com/sitemap_index.xml
Google Analytics
The Google Analytics tracking code is missing.
Google Tag Manager
Suggestion! The website does not use the Google Tag Manager.
Email encryption
Excellent! We have not found any unencrypted email addresses.
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