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SEO audit: thedoctorweighsin.com/stretching-with-an-injury
Mobile devices
Mobile view
This website is optimal for mobile devices!
Tablet view
This website is optimal for tablet devices!
Mobile appearance
Mobile optimisation
Apple icon
Meta Tag (viewport tag, mobile devices)
Flash content
Google search result list preview
Google preview
Dos and Don'ts When Stretching after an Injury
thedoctorweighsin.com/stretching-with-an-injury/
Stretching after an injury can be beneficial to recovery but it is paramount to know the dos and don't related to stretching so you don't ...
Stretching after an injury can be beneficial to recovery but it is paramount to know the dos and don't related to stretching so you don't ...
Domain / URL audit
URL
Domain : thedoctorweighsin.com/stretching-with-an-injury/
Length (characters) : 48
Length (characters) : 48
Alexa
Alexa global rank: 210520
Alexa rank (United States): 70889
Alexa rank (United States): 70889
IP checking
The 104.155.159.57 ip address is not on the spam list.
Visitors position
| Country | Percentage |
|---|---|
| United States | 52.8% |
| India | 15.7% |
| Canada | 3.5% |
| Philippines | 2.8% |
| Other | 25.4% |
SEO audit: Content analysis
Language
We have found the language localisation: ”en”.
Title
Dos and Don'ts When Stretching after an Injury
Length (characters) : 51
Excellent! The title’s length is between 10 and 70 characters.
Excellent! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Flash
Excellent! The website does not have any flash contents.
Frame
Excellent! The website does not use iFrame solutions.
Keywords cloud
home
very
take
recovery
muscles
good
cause
var
tissue
you’re
injuries
doctor
after
area
november
injury
compression
common
mba
salber
july
dealing
most
natural
know
data
td_backstr_item
want
result
medical
inflammation
muscle
jquery
health
address
wrapper_image_jquery_obj
static
stretching
lifestyle
enter
before
weighs
advice
don’t
begin
comment
content
stretch
html_jquery_obj
form
dynamic
gear
training
reply
email
push
image_jquery_obj
some
docweighsin
patricia
Keywords consistency
| Keyword | Content | Title | Description (meta description) | Headings (headings) |
|---|---|---|---|---|
| stretching | 33 | |||
| injury | 17 | |||
| muscle | 14 | |||
| var | 12 | |||
| stretch | 10 | |||
| muscles | 10 |
| Keywords (2 words) | Content | Title | Description (meta description) | Headings (headings) |
|---|---|---|---|---|
| mba docweighsin | 5 | |||
| dealing with | 3 | |||
| doctor weighs | 3 | |||
| please enter | 3 | |||
| scar tissue | 3 | |||
| when stretching | 3 |
| Keywords (3 words) | Content | Title | Description (meta description) | Headings (headings) |
|---|---|---|---|---|
| home lifestyle medical | 2 | |||
| stretching can cause | 2 |
Headings (headings)
| H1 | H2 | H3 | H4 | H5 | H6 |
| 1 | 1 | 16 | 12 | 0 | 0 |
Heading structure in the source code
- <H1> Dos and Don’ts When Stretching after an Injury
- <H3> Let’s talk about some of the do’s and don’ts
- <H4> Do know what type of injury you are dealing with first
- <H4> Don’t stretch a torn or pulled muscle
- <H4> Do wait until inflammation subsides before stretching
- <H4> Don’t wait too long to begin stretching
- <H4> Do follow a consistent stretching routine
- <H4> Don’t push your boundaries too far
- <H4> Do incorporate different types of stretching
- <H3> Dealing with a serious injury?
- <H4> RELATED ARTICLESMORE FROM AUTHOR
- <H3> Why Positive News is Good For Your Health
- <H3> Outside Activities Children Actually Want to Do!
- <H3> 5 Natural Ways to Speed Up Muscle Recovery After a Workout
- <H4> 3 COMMENTS
- <H3> LEAVE A REPLY Cancel reply
- <H3> The Healthy Blood Pressure Dietary Prescription
- <H3> Confused by Fat Facts: Here’s the Skinny
- <H3> Cellulite: What Is It and What Can You Do About It?
- <H3> The Psychology of Successfully Maintaining Weight Loss
- <H3> Fiber and Health Benefits
- <H4> Never miss a new lifestyle story
- <H2> Subscribe to our mailing list
- <H4> Check out our instagram
- <H3> A Fat Broad’s Memoir – What It’s Like When You’re Really...
- <H3> 5 Reasons Why Eating Local is Good for You and the...
- <H3> Life After Bariatric Surgery: A Personal Story
- <H3> Whole Foods Now Very Big, Makes a Commitment to Buy Small
- <H3> Fructose and Fat
- <H4> CONTACT US
- Expand
Images
We found 25 images on this web page.
Alternate attributes for the following 15 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 15 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- https://127xwr2qcfsvmn8a91nbd428-wpengine.netdna-ssl.com/.. /moo-logo-shorter.png (2 occurrences)
- https://127xwr2qcfsvmn8a91nbd428-wpengine.netdna-ssl.com/.. /The-Doctor-Weighs-In-Logo-on-Black.png
- https://127xwr2qcfsvmn8a91nbd428-wpengine.netdna-ssl.com/.. /wpua-96x96.png (2 occurrences)
- http://static.shareasale.com/image/76328/300x250c.png
- https://scontent-iad3-1.cdninstagram.com/.. /18512927_1303909169722633_79164937487358...
- https://scontent-iad3-1.cdninstagram.com/.. /33141043_197094210911250_631638988717608...
- https://scontent-iad3-1.cdninstagram.com/.. /21041561_738583456326710_262864432016025...
- https://scontent-iad3-1.cdninstagram.com/.. /20759193_1426177627466089_27170835293504...
- https://scontent-iad3-1.cdninstagram.com/.. /20398718_112187726064321_179927688823806...
- https://scontent-iad3-1.cdninstagram.com/.. /20214441_2016762645221714_72561322233492...
- https://scontent-iad3-1.cdninstagram.com/.. /20184401_1109935829107168_29715481997659...
- Expand
SEO audit: Links
Search engine friendly URLs
Excellent! The website uses SEO friendly URLs.
Underscores in the URLs
Excellent! No underscore (_) found in the URLs.
Links
We found a total of 92 different links.
Internal links: 61
External links: 31
Internal links: 61
External links: 31
SEO audit: technology
Redirection (www / not www)
Excellent! The web address is accessible in only one version. The www version is redirected to the version without www.
Favicon
Excellent! The website uses favicon.
Doctype
Missing doctype element
Encoding
Perfect! The character encoding is set: UTF-8.
Deprecated HTML
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated tags | Occurrences |
|---|---|
| <center> | 4 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
404 Page
The website has a 404 error page.
Checking the robots.txt file
There is robots.txt file.
https://thedoctorweighsin.com/robots.txt
https://thedoctorweighsin.com/robots.txt
| User-agent | Disallow (parts which have been disallowed for the search engines) |
|---|---|
| * |
|
Sitemap
Excellent! Sitemap is used on this website.
https://thedoctorweighsin.com/sitemap.xml
https://thedoctorweighsin.com/sitemap.xml
Google Analytics
The website has Google Analytics tracking code.
Google Tag Manager
Suggestion! The website does not use the Google Tag Manager.
Email encryption
Excellent! We have not found any unencrypted email addresses.