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SEO audit: drcarp.com/omega-3-and-omega-6-balance

drcarp.com/omega-3-and-omega-6-balance desktop preview
80 %

Legend

OK
Error
Suggestion
Status
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Mobile devices

This website is optimal for mobile devices!
This website is optimal for tablet devices!
drcarp.com/omega-3-and-omega-6-balance mobil preview
drcarp.com/omega-3-and-omega-6-balance tablet preview

Google search result list preview

5 Ways to Improve Your Omega 3 and Omega 6 Balance | DrCarp.com

drcarp.com/omega-3-and-omega-6-balance/
Omega 3 vs Omega 6. Get the truth about these omega fats plus tips on how to optimize your omega 6 to omega 3 ratio.Where Do Omega-3s and Omega-6s Come From?

Domain / URL audit

Domain : drcarp.com/omega-3-and-omega-6-balance/
Length (characters) : 39
0
Alexa global rank: 13035404
The 159.89.244.152 ip address is not on the spam list.

SEO audit: Content analysis

We have found the language localisation: ”en”.
5 Ways to Improve Your Omega 3 and Omega 6 Balance | DrCarp.com

Length (characters) : 63

Excellent! The title’s length is between 10 and 70 characters.
Ratio : 17%

Acceptable! The text / code ratio is between 15 and 25 percent.
Excellent! The website does not have any flash contents.
Excellent! The website does not use iFrame solutions.
all  butter  beneficial  fats  nuts  omega  you’re  reasons  improve  balance  stress  acids  facebook  fish  oils  weight  ala  oil  fat  how  seeds  fatty  loss  comment  awakening  compounds  hemp  olive  day  ampk  carp  inflammation  life  prolong  need  nut  seed  ratio  know  burn  like  most  dha  found  supplements  get  first  switch  recommend  because  body’s  take  getting  vegetable  people  activate  tablespoon  acid  master  specific 
Keyword Content Title Description (meta description) Headings (headings)
omega 20
oil 15
oils 14
ratio 12
get 12
how 10
Keywords (2 words) Content Title Description (meta description) Headings (headings)
when you 5
loss awakening 3
your body’s 3
switch to burn 3
activate your 3
fatty acids 3
Keywords (3 words) Content Title Description (meta description) Headings (headings)
how to activate your 3
fat and prolong life 3
master switch to burn 3
you can get 2
types of stress how 2
H1H2H3H4H5H6
1916600
Heading structure in the source code
  • <H1> 5 Ways to Improve Your Omega 3 and Omega 6 Balance
  • <H2> Where Do Omega 3s and Omega 6s Come From?
  • <H2> The Truth About Omega Fats
  • <H2> The Healthy Omega 6 to Omega 3 Ratio and How to Get It
  • <H3> 1. Eat nuts and seeds.
  • <H3> 2. Avoid or reduce consumption of vegetable oils.
  • <H3> 3. If you’re going to use oils, go for high-quality olive oil or coconut oil.
  • <H3> 4. Have a handful of nuts per day.
  • <H3> 5. The longer chain omega 3 fatty acids so beneficial for your brain is best eaten already formed in fish or as found in vegan algal DHA supplements.  
  • <H2> Dr. Jonathan Carp
  • <H3> You may also like
  • <H2> 8 Specific Reasons to Take Omega-3 Supplements
  • <H2> AMPK: How to Activate Your Body’s Master Switch to Burn More Fat and Prolong Life
  • <H3> Be first to comment Click here to cancel reply.
  • <H3> Cancel reply
  • <H3> Latest Posts
  • <H2> 8 Specific Reasons to Take Omega-3 Supplements
  • <H2> The Death of Truth Book Review
  • <H2> AMPK: How to Activate Your Body’s Master Switch to Burn More Fat and Prolong Life
  • <H3> Get Your Head Right!
  • <H3> More Stories
  • <H4> Resistant Starch 101: Where and How to Get it
  • <H3> Dr Carp
  • <H3> Recent Posts
  • <H3> Recent Comments
  • <H3> Most Commented
  • <H4> 7 Critical Facts About Carbohy...
  • <H4> 8 Specific Reasons to Take Ome...
  • <H4> Bariatric Surgery Weight Loss ...
  • <H4> Weight Loss and Type 1 Diabete...
  • <H4> Fierce Conversations – A...
  • <H3> Categories
  • Expand
We found 9 images on this web page.

Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

SEO audit: technology

Excellent! The web address is accessible in only one version. The www version is redirected to the version without www.
Excellent! The website uses favicon.
HTML 5
Perfect! The character encoding is set: UTF-8.
Excellent! No deprecated HTML tags are detected.
Suggestion! Unfortunately, no printer-friendly CSS found.
The website has a 404 error page.
There is robots.txt file.
https://drcarp.com/robots.txt
User-agentDisallow (parts which have been disallowed for the search engines)
*
  • /wp-admin/


Excellent! Sitemap is used on this website.
https://drcarp.com/sitemap_index.xml
The website has Google Analytics tracking code.
Suggestion! The website does not use the Google Tag Manager.
Excellent! We have not found any unencrypted email addresses.

Speed test

The server response time is not fast enough: 0.33 seconds have passed until the page started to load.
Excellent! No nested tables found.
39
7
The elements below are blocking the “above the fold” rendering.
The javascript files below are blocking the rendering.
  • https://drcarp.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • https://drcarp.com/.. /jquery-migrate.min.js?ver=1.4.1
The CSS files below are blocking the rendering.
  • https://drcarp.com/.. /sc-style.css?ver=4.9.8
  • https://drcarp.com/.. /styles.css?ver=5.0.5
  • https://drcarp.com/.. /thepostgrid.css?ver=2.2.6
  • https://drcarp.com/.. /framework.css?ver=4.9.8
  • https://drcarp.com/.. /icons.css?ver=4.9.8
  • https://drcarp.com/wp-content/themes/simplemag/style.css?ver=4.9.8
  • https://fonts.googleapis.com/css?family=Lato%3A300%2C300italic%2C400%...
  • Expand

Speed test – Javascript

Error! Too many javascript files found which slows down the page load on the website.
  • https://drcarp.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • https://drcarp.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • https://drcarp.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=5.0.5
  • https://drcarp.com/wp-includes/js/comment-reply.min.js?ver=4.9.8
  • https://drcarp.com/wp-content/themes/simplemag/js/jquery.flexslider-min.js?ver=2.1
  • https://drcarp.com/wp-content/themes/simplemag/js/jquery.caroufredsel.js?ver=6.2.0
  • https://drcarp.com/wp-content/themes/simplemag/js/jquery.touchSwipe.min.js?ver=1.3.3
  • https://drcarp.com/wp-content/themes/simplemag/js/jquery.assets.js?ver=1.0
  • https://drcarp.com/wp-content/themes/simplemag/js/jquery.custom.js?ver=1.0
  • https://drcarp.com/wp-includes/js/wp-embed.min.js?ver=4.9.8
  • https://drcarp.com/wp-content/plugins/akismet/_inc/form.js?ver=4.1
353.78 KB
You can save 5.8KB (26% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

Suggestion! You must avoid using inline CSS.
Error! Too many CSS files detected that slows down the page load.
  • https://drcarp.com/wp-content/plugins/shortcodes-indep/css/sc-style.css?ver=4.9.8
  • https://drcarp.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=5.0.5
  • https://drcarp.com/wp-content/plugins/the-post-grid/assets/css/thepostgrid.css?ver=2.2.6
  • https://drcarp.com/wp-content/themes/simplemag/css/framework.css?ver=4.9.8
  • https://drcarp.com/wp-content/themes/simplemag/css/icons.css?ver=4.9.8
  • https://drcarp.com/wp-content/themes/simplemag/style.css?ver=4.9.8
  • https://drcarp.com/wp-content/themes/simplemag/css/aweber.css
132.72 KB
You can save 23.1KB (23% compression) on the analysed URL by minifying the CSS files.

Speed test – Compression

51.28 KB
You can save 10.7KB (22% compression) on the analysed URL by minifying the HTML file.
Error! By using Gzip you can save 61.9KB (65% compression) on your site.

Speed test – Browser cache

31
The browser cache is not set correctly for all elements.
URLDuration
https://secure.gravatar.com/.. /8fd49fb3423de7e3a315fdf663d3c877?s=96&d=...5 minutes
https://www.googletagmanager.com/gtag/js?id=UA-111633520-115 minutes
https://www.google-analytics.com/analytics.js2 hours
http://drcarp.com/wp-content/uploads/2010/12/jonathan_img50x50.jpg23.5 hours
http://drcarp.com/wp-content/uploads/2013/09/DrCarpLogo21.png23.5 hours
https://drcarp.com/wp-content/plugins/akismet/_inc/form.js?ver=4.123.5 hours
https://drcarp.com/.. /styles.css?ver=5.0.523.5 hours
https://drcarp.com/.. /scripts.js?ver=5.0.523.5 hours
https://drcarp.com/.. /sc-style.css?ver=4.9.823.5 hours
https://drcarp.com/.. /thepostgrid.css?ver=2.2.623.5 hours
https://drcarp.com/wp-content/themes/simplemag/css/aweber.css23.5 hours
https://drcarp.com/.. /framework.css?ver=4.9.823.5 hours
https://drcarp.com/.. /icons.css?ver=4.9.823.5 hours
https://drcarp.com/.. /buttonnn_bg.jpg23.5 hours
https://drcarp.com/.. /section-header.png23.5 hours
https://drcarp.com/.. /jquery.assets.js?ver=1.023.5 hours
https://drcarp.com/.. /jquery.caroufredsel.js?ver=6.2.023.5 hours
https://drcarp.com/.. /jquery.custom.js?ver=1.023.5 hours
https://drcarp.com/.. /jquery.flexslider-min.js?ver=2.123.5 hours
https://drcarp.com/.. /jquery.touchSwipe.min.js?ver=1.3.323.5 hours
https://drcarp.com/wp-content/themes/simplemag/style.css?ver=4.9.823.5 hours
https://drcarp.com/.. /ampk-activation-600x400.jpg23.5 hours
https://drcarp.com/wp-content/uploads/2018/07/omega-3.jpg23.5 hours
https://drcarp.com/.. /Screen-Shot-2018-08-22-at-11.02.05-PM.pn...23.5 hours
https://drcarp.com/.. /reasons-to-take-omega-3-supplements-600x...23.5 hours
https://drcarp.com/wp-includes/js/comment-reply.min.js?ver=4.9.823.5 hours
https://drcarp.com/.. /jquery-migrate.min.js?ver=1.4.123.5 hours
https://drcarp.com/wp-includes/js/jquery/jquery.js?ver=1.12.423.5 hours
https://drcarp.com/wp-includes/js/wp-embed.min.js?ver=4.9.823.5 hours
https://drcarp.com/wp-includes/js/wp-emoji-release.min.js?ver=4.9.823.5 hours
Expand

Speed test – Images

179.05 KB
You can save 26.7KB (34% compression) by optimising the images below: